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There are 4,002,476 performances listed representing 415,172 athletes from 225 nations! Keep track of your favorite athletes and events. Thousands of performances added every week.

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UTTL Games in Leiden, NED on 7 Apr
FLAC-Ieper: Springtime Meet... in Ieper, BEL on 14 Apr
Bedfordshire AAA Open Grade... in Sandy, GBR on 6 Apr

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Pablo Zuliani (ARG - M25) 50.27 - 400 Meter
Kiara Parker (USA - W27) 58.17 - 400 Meter
Greg Smalley (USA - M57) 5.25 - Long Jump

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Meet the Athletes

Seppo Kangas, FIN - M63

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Age Grading

Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other!

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Frode Holt, NOR - M55

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2023 Outdoor Performances

M55 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #612 World Ranked; #431 European Ranked


2023 Indoor Performances

M55 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #148 World Ranked; #116 European Ranked


2022 Indoor Performances

M55 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #87 World Ranked; #67 European Ranked



2021 Outdoor Performances

M55 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #488 World Ranked; #343 European Ranked


2020 Outdoor Performances

M55 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #239 World Ranked; #194 European Ranked


2020 Indoor Performances

M55 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #110 World Ranked; #89 European Ranked


2019 Outdoor Performances

M50 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #664 World Ranked; #492 European Ranked


2019 Indoor Performances

M50 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #216 World Ranked; #178 European Ranked


2018 Indoor Performances

M50 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #176 World Ranked; #142 European Ranked



2017 Outdoor Performances

M50 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #547 World Ranked; #349 European Ranked


2017 Indoor Performances

M50 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #152 World Ranked; #124 European Ranked


2016 Outdoor Performances

M50 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #816 World Ranked; #613 European Ranked


2015 Indoor Performances

M50 Shot Put (6kg) Complete List
View Frode's Shot Put Performances #116 World Ranked; #93 European Ranked



2013 Outdoor Performances

M45 Shot Put (7.26kg) Complete List
View Frode's Shot Put Performances #569 World Ranked; #445 European Ranked

Frode Holt Info & Options

View results from: All Page1; All Page2; 2024 (4); 2023 (29); 2022 (30); 2021 (24); 2020 (31); 2019 (75); 2018 (42); 2017 (56); 2016 (41); 2015 (34); 2014 (14); 2013 (14); Indoor (143); Outdoor Page1; Outdoor Page2;

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Official Rankings of World Masters Athletics

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Seppo Kangas, FIN - M63

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Frode Holt, NOR - M55

Frode Holt Info & Options

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