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Cape Milers Club/Endurocad ... in Cape Town, RSA on 26 Apr
6. Welt-Werferspiele 2024 in Purgstall an der Erlauf, AUT on 25 Apr
New Balance 21k Porto Alegre in Porto Alegre, BRA on 28 Apr

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Roy Peterkofsky (USA - M60) 28.76 - 200 Meter
Onesphore Nzikwinkunda (BDI - M26) 29:41.95 - 10000 Meter
Adela Paulina Baltoi (ROU - W31) 1:22:19.0h - Half Marathon

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Kristen Dajia, CAN - W61

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Age Grading

Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other! 

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Pho Lam, CAN - M52

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2019 Indoor Performances

  View Pho's 60m Performances

#386 World Ranked; #68 NCCMA Ranked

   
2017 Indoor Performances

  View Pho's 50m Performances

   
   
   
   

  View Pho's 60m Performances

#292 World Ranked; #52 NCCMA Ranked

   
   
   
   

  View Pho's Shot Put Performances

#277 World Ranked; #50 NCCMA Ranked

   
2016 Outdoor Performances

  View Pho's Shot Put Performances

#1160 World Ranked; #76 NCCMA Ranked

   
2016 Indoor Performances

  View Pho's 60m Performances

#265 World Ranked; #44 NCCMA Ranked

   
   
   

  View Pho's Shot Put Performances

#224 World Ranked; #30 NCCMA Ranked

   
2015 Outdoor Performances

  View Pho's Shot Put Performances

#1031 World Ranked; #57 NCCMA Ranked

   
2015 Indoor Performances

  View Pho's 60m Performances

#219 World Ranked; #53 NCCMA Ranked

   
   

  View Pho's Shot Put Performances

#137 World Ranked; #25 NCCMA Ranked

   
2014 Indoor Performances

  View Pho's 60m Performances

#333 World Ranked; #76 NCCMA Ranked

   

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