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There are 4,509,656 performances listed representing 447,246 athletes from 226 nations! Keep track of your favorite athletes and events. Thousands of performances added every week.

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Rheinland-Pfalz-Meisterscha... in Alzey, GER on 17 May
Resultattävling in Bottnaryd, SWE on 9 May
Wiltshire County Championships in Swindon, GBR on 9 May

Other Competition Results

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Wayne Jones (GBR - M54) 30.85 - Hammer (6kg)
Matthew Konsolis (AUS - M38) 24.47 - 200 Meter
Mikael Sörensson (SWE - M69) 11.15 - Weight Throw (9.08kg)

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Meet the Athletes

Gregory Wostrel, USA - M63

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Age Grading

Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other!

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Kai Ingar Hole, NOR - M74

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2016 Outdoor Performances

M70 Shot Put (4kg) Complete List
View Kai's Shot Put Performances #511 World Ranked; #359 European Ranked





M70 Discus (1kg) Complete List
View Kai's Discus Performances #289 World Ranked; #206 European Ranked








M70 Hammer (4kg) Complete List
View Kai's Hammer Performances #293 World Ranked; #221 European Ranked




M70 Javelin (500g) Complete List
View Kai's Javelin Performances #544 World Ranked; #341 European Ranked


M70 Weight Throw (7.26kg) Complete List
View Kai's Weight Performances #202 World Ranked; #137 European Ranked


M70 Throws Pentathlon Complete List
View Kai's Throws Pentathlon Performances #86 World Ranked; #52 European Ranked


2016 Indoor Performances

M70 Shot Put (4kg) Complete List
View Kai's Shot Put Performances #154 World Ranked; #120 European Ranked


M70 Weight Throw (7.26kg) Complete List
View Kai's Weight Performances #49 World Ranked; #30 European Ranked

Kai Ingar Hole Info & Options

View results from: 2019 (10); 2018 (9); 2016 (19); 2015 (15); 2014 (16); 2013 (30); Indoor (8); Outdoor (91);

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Official Rankings of World Masters Athletics

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Meet the Athletes

Gregory Wostrel, USA - M63

Age Grading

Kai Ingar Hole, NOR - M74

Kai Ingar Hole Info & Options

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