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Kingston Christmas Throws P... in Kingston, GBR on 15 Dec
Lancers Longs Championnat d... in Charleville Mezieres, FRA on 14 Dec
Challenge des Lancers 2ème in La Garde, FRA on 14 Dec

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Beverley Savage (NZL - W78) 7.39 - Shot Put (2kg)
Christina Rooney (USA - W49) 40:47.0h - 10000 Meter
Jackie Guillou (AUS - W55) 2.47 - Long Jump

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Rob West, USA - M56

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Age Grading

Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other! 

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Mário Lara, POR - M46

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2019 Outdoor Performances

  View Mário's Shot Put Performances

#551 World Ranked; #444 European Ranked

   

  View Mário's Discus Performances

#520 World Ranked; #424 European Ranked

   

  View Mário's Javelin Performances

#339 World Ranked; #265 European Ranked

   

  View Mário's Weight Performances

#169 World Ranked; #129 European Ranked

   

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