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Oklahoma Throws Series in Ramona, USA on 21 Apr
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Omar Zampis (ITA - M37) 1:09:48.0h - Half Marathon
Liz Romo (USA - W28) 35:50.0h - 10000 Meter
Dirk Schillewaert (BEL - M41) 23.19 - Discus (2kg)

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Lynn Larsen, USA - W56

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Age Grading

Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other!

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Zachery Ziemek, USA - M31

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2024 Outdoor Performances

M30 100 Meter Complete List
View Zachery's 100m Performances #48 World Ranked; #17 NCCMA Ranked; #6 United States Ranked Zachery is eligible for an All-American Award!


M30 110m Hurdles Complete List
View Zachery's Sprint Hurdles Performances #25 World Ranked; #7 NCCMA Ranked; #4 United States Ranked Zachery is eligible for an All-American Award!



M30 Long Jump Complete List
View Zachery's Long Jump Performances #16 World Ranked; #7 NCCMA Ranked; #5 United States Ranked Zachery is eligible for an All-American Award!



M30 Shot Put (7.26kg) Complete List
View Zachery's Shot Put Performances #25 World Ranked; #2 NCCMA Ranked; #1 United States Ranked Zachery is eligible for an All-American Award!


M30 Discus (2kg) Complete List
View Zachery's Discus Performances #32 World Ranked; #9 NCCMA Ranked; #5 United States Ranked Zachery is eligible for an All-American Award!


M30 Javelin (800g) Complete List
View Zachery's Javelin Performances #51 World Ranked; #9 NCCMA Ranked; #4 United States Ranked Zachery is eligible for an All-American Award!


2023 Outdoor Performances

M30 100 Meter Complete List
View Zachery's 100m Performances #104 World Ranked; #25 NCCMA Ranked; #7 United States Ranked Zachery is eligible for an All-American Award!








M30 400 Meter Complete List
View Zachery's 400m Performances #152 World Ranked; #24 NCCMA Ranked; #11 United States Ranked Zachery is eligible for an All-American Award!




M30 1500 Meter Complete List
View Zachery's 1500m Performances #843 World Ranked; #55 NCCMA Ranked; #27 United States Ranked


M30 110m Hurdles Complete List
View Zachery's Sprint Hurdles Performances #52 World Ranked; #9 NCCMA Ranked; #1 United States Ranked Zachery is eligible for an All-American Award!





M30 High Jump Complete List
View Zachery's High Jump Performances #39 World Ranked; #5 NCCMA Ranked; #2 United States Ranked Zachery is eligible for an All-American Award!





M30 Pole Vault Complete List
View Zachery's Pole Vault Performances #20 World Ranked; #4 NCCMA Ranked; #3 United States Ranked Zachery is eligible for an All-American Award!


M30 Long Jump Complete List
View Zachery's Long Jump Performances #28 World Ranked; #4 NCCMA Ranked; #2 United States Ranked Zachery is eligible for an All-American Award!





M30 Shot Put (7.26kg) Complete List
View Zachery's Shot Put Performances #82 World Ranked; #12 NCCMA Ranked; #6 United States Ranked Zachery is eligible for an All-American Award!








M30 Discus (2kg) Complete List
View Zachery's Discus Performances #79 World Ranked; #12 NCCMA Ranked; #6 United States Ranked Zachery is eligible for an All-American Award!



M30 Javelin (800g) Complete List
View Zachery's Javelin Performances #99 World Ranked; #13 NCCMA Ranked; #4 United States Ranked Zachery is eligible for an All-American Award!




M30 Decathlon Complete List
View Zachery's Decathlon Performances #3 World Ranked; #3 NCCMA Ranked; #1 United States Ranked Zachery is eligible for an All-American Award!


2022 Outdoor Performances

M25 100 Meter Complete List
View Zachery's 100m Performances Zachery is eligible for an All-American Award!



M25 400 Meter Complete List
View Zachery's 400m Performances Zachery is eligible for an All-American Award!



M25 1500 Meter Complete List
View Zachery's 1500m Performances



M25 110m Hurdles Complete List
View Zachery's Sprint Hurdles Performances Zachery is eligible for an All-American Award!



M25 High Jump Complete List
View Zachery's High Jump Performances Zachery is eligible for an All-American Award!



M25 Pole Vault Complete List
View Zachery's Pole Vault Performances Zachery is eligible for an All-American Award!



M25 Long Jump Complete List
View Zachery's Long Jump Performances Zachery is eligible for an All-American Award!



M25 Shot Put (7.26kg) Complete List
View Zachery's Shot Put Performances Zachery is eligible for an All-American Award!



M25 Discus (2kg) Complete List
View Zachery's Discus Performances Zachery is eligible for an All-American Award!



M25 Javelin (800g) Complete List
View Zachery's Javelin Performances Zachery is eligible for an All-American Award!



M25 Decathlon Complete List
View Zachery's Decathlon Performances Zachery is eligible for an All-American Award!



2018 Indoor Performances

M25 60 Meter Complete List
View Zachery's 60m Performances Zachery is eligible for an All-American Award!


M25 60m Hurdles Complete List
View Zachery's 60m Hurdles Performances Zachery is eligible for an All-American Award!


M25 High Jump Complete List
View Zachery's High Jump Performances Zachery is eligible for an All-American Award!


M25 Pole Vault Complete List
View Zachery's Pole Vault Performances Zachery is eligible for an All-American Award!


M25 Long Jump Complete List
View Zachery's Long Jump Performances Zachery is eligible for an All-American Award!


M25 Shot Put (7.26kg) Complete List
View Zachery's Shot Put Performances Zachery is eligible for an All-American Award!


M25 Heptathlon Complete List
View Zachery's Heptathlon Performances Zachery is eligible for an All-American Award!

Zachery Ziemek Info & Options

View results from: 2024 (8); 2023 (37); 2022 (22); 2018 (7); Indoor (7); Outdoor (67);

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Official Rankings of World Masters Athletics

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Lynn Larsen, USA - W56

Age Grading

Zachery Ziemek, USA - M31

Zachery Ziemek Info & Options

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