Keg Good, USA - W67

Former youth middle distance runner with Sports International Track Club in Washington DC. High school boys cross country and track teams. As a senior, finally ran on the girls team: fastest time in Maryland in the mile, 2nd in 880 state championships. Ran first marathon. WR in 6 and 8 women 24 hr relay. College: Men's cross country at Rochester Institute of Technology. Independently ran two seasons of women's track. Transferred to Eastern Kentucky U, where I ran off and on as an 800/1500 runner. Also ran marathons. Took up orienteering. Competed in World Collegiate Championships. US National Team member for many years. Many top 3 national championship finishes. Piddled around for many years. Tried race walking. Some Ultras. 3rd in World Rogaine Championships twice. 15 yr hiatus while kids were growing. Returned to track in 2014. Now a sprinter, thrower, & race walker. Still improving my post kids times & marks. Briefly WR in 4x400 55+ relay. Knee replacement in 2024.