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32nd Kanakuri Memorial Midd... in Kumamoto, JPN on 13 Apr
Meeting International des L... in Dudelange, LUX on 21 Apr
South African Championships in Pietermaritzburg, RSA on 18 Apr

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Dorin Andrei Rusu (ROU - M25) 30:44.43 - 10000 Meter
Silviu Stoica (ROU - M35) 1:11:33.0h - Half Marathon
Mark Burbridge (GBR - M50) 26.64 - Hammer (6kg)

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Shane Sheridan, IRL - M65

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Age Grading

Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other! 

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Sonja Friend-Uhl, USA - W53

Click on time, height, distance or score below to report correction needed.

2024 Outdoor Performances
 

  View Sonja's 800m Performances

#2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked

Sonja is eligible for an All-American Award! 

   
 
2023 Outdoor Performances
 

  View Sonja's 200m Performances

#142 World Ranked; #15 NCCMA Ranked; #12 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 400m Performances

#27 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
 

  View Sonja's 800m Performances

#15 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
 

  View Sonja's 1500m Performances

#13 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
 

  View Sonja's 1 Mile Performances

#7 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#23 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 5000m Performances

#44 World Ranked; #6 NCCMA Ranked; #4 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2022 Outdoor Performances
 

  View Sonja's 400m Performances

#38 World Ranked; #7 NCCMA Ranked; #5 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 800m Performances

#28 World Ranked; #4 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
 

  View Sonja's 1500m Performances

#51 World Ranked; #4 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2021 Outdoor Performances
 

  View Sonja's 400m Performances

#46 World Ranked; #5 NCCMA Ranked; #5 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 400m Performances

#14 World Ranked; #4 NCCMA Ranked; #4 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
 

  View Sonja's 800m Performances

#15 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1500m Performances

#8 World Ranked; #4 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1 Mile Performances

#5 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#8 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#12 World Ranked; #2 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2019 Outdoor Performances
 

  View Sonja's 800m Performances

#3 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1500m Performances

#5 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1 Mile Performances

#2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2018 Outdoor Performances
 

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
 

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 5000m Performances

#8 World Ranked; #2 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2017 Outdoor Performances
 

  View Sonja's 400m Performances

#15 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 800m Performances

#2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
 

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
 

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#3 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2016 Outdoor Performances
 

  View Sonja's 800m Performances

#6 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   
 

  View Sonja's 5000m Performances

#8 World Ranked; #3 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2015 Outdoor Performances
 

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   
   
 

  View Sonja's 1500m Performances

#9 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
 

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#3 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
 

  View Sonja's 5000m Performances

#10 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2014 Outdoor Performances
 

  View Sonja's 400m Performances

#15 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 800m Performances

#2 World Ranked; #2 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   
 

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
 

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#5 World Ranked; #2 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 5000m Performances

#6 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2013 Outdoor Performances
 

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   
   
 

  View Sonja's 1500m Performances

#2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
 

  View Sonja's 3000m Performances

#4 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
 
2012 Outdoor Performances
 

  View Sonja's 800m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1500m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
 
2011 Outdoor Performances
 

  View Sonja's 800m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
   
   
   
   
   
   
 

  View Sonja's 1500m Performances

#2 USA Ranked

Sonja is eligible for an All-American Award! 

   
   
   
   
   
   
 

  View Sonja's 1 Mile Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
   
 
2010 Outdoor Performances
 

  View Sonja's 800m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1500m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
   
   
 

  View Sonja's 3000m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
 
2009 Outdoor Performances
 

  View Sonja's 1500m Performances

#4 USA Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
 
2007 Outdoor Performances
 

  View Sonja's 800m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1500m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
 
2006 Outdoor Performances
 

  View Sonja's 1500m Performances

#4 USA Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#4 USA Ranked

Sonja is eligible for an All-American Award! 

   
 
2005 Outdoor Performances
 

  View Sonja's 400m Performances

#15 USA Ranked

   
 

  View Sonja's 800m Performances

#3 USA Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 1500m Performances

#6 USA Ranked

Sonja is eligible for an All-American Award! 

   
 

  View Sonja's 3000m Performances

#5 USA Ranked

Sonja is eligible for an All-American Award! 

   

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