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Barb Dabrowski (CAN - W66) 30.66 - Javelin (500g)
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Rob West, USA - M56

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Age Grading is an adjustment for a performance (time, height or distance) based on age so all times, heights or distances for each event by athletes from 20 to over 100 years old can be compared to each other! 

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Only members who are logged in can view complete, current year (2024) rankings. Complete lists prior to 2024 and 2024 World and WMA Regional top ranked performances can be viewed by everyone.
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Sonja Friend-Uhl, USA - W53

Click on time, height, distance or score below to report correction needed.

2024 Road Performances

  View Sonja's 1 Mile Performances

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 5000m Performances

Sonja is eligible for an All-American Award! 

   

  View Sonja's Performances

   
2024 Outdoor Performances

  View Sonja's 200m Performances

Sonja is eligible for an All-American Award! 

 

  View Sonja's 400m Performances

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

Sonja is eligible for an All-American Award! 

   
   
   

  View Sonja's 1500m Performances

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1 Mile Performances

Sonja is eligible for an All-American Award! 

   
2024 Indoor Performances

  View Sonja's 400m Performances

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 800m Performances

Sonja is eligible for an All-American Award! 

   
   
   
   

  View Sonja's 1500m Performances

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1 Mile Performances

Sonja is eligible for an All-American Award! 

   
   
   
   

  View Sonja's 3000m Performances

Sonja is eligible for an All-American Award! 

   
2023 Road Performances

  View Sonja's 1 Mile Performances

Sonja is eligible for an All-American Award! 

   

  View Sonja's 5000m Performances

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 10000m Performances

Sonja is eligible for an All-American Award! 

   
2023 Outdoor Performances

  View Sonja's 200m Performances

#140 World Ranked; #15 NCCMA Ranked; #12 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 400m Performances

#27 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   

  View Sonja's 800m Performances

#15 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1500m Performances

#13 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1 Mile Performances

#7 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#23 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 5000m Performances

#44 World Ranked; #6 NCCMA Ranked; #4 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2023 Indoor Performances

  View Sonja's 400m Performances

#16 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#4 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   

  View Sonja's 1500m Performances

#6 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1 Mile Performances

#2 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
2022 Road Performances

  View Sonja's 5000m Performances

Sonja is eligible for an All-American Award! 

   
2022 Outdoor Performances

  View Sonja's 400m Performances

#38 World Ranked; #7 NCCMA Ranked; #5 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#28 World Ranked; #4 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1500m Performances

#51 World Ranked; #4 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2021 Road Performances

  View Sonja's 5000m Performances

Sonja is eligible for an All-American Award! 

   
2021 Outdoor Performances

  View Sonja's 400m Performances

#46 World Ranked; #5 NCCMA Ranked; #5 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 400m Performances

#14 World Ranked; #4 NCCMA Ranked; #4 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 800m Performances

#15 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#8 World Ranked; #4 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1 Mile Performances

#5 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#8 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#12 World Ranked; #2 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2021 Indoor Performances

  View Sonja's 400m Performances

#12 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2020 Road Performances

  View Sonja's 5000m Performances

Sonja is eligible for an All-American Award! 

   
2020 Indoor Performances

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2019 Road Performances

  View Sonja's 1 Mile Performances

Sonja is eligible for an All-American Award! 

   

  View Sonja's 5000m Performances

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's Performances

   
2019 Outdoor Performances

  View Sonja's 800m Performances

#3 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#5 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1 Mile Performances

#2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2019 Indoor Performances

  View Sonja's 400m Performances

#10 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   

  View Sonja's 1500m Performances

#2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
2018 Road Performances

  View Sonja's 1 Mile Performances

Sonja is eligible for an All-American Award! 

   

  View Sonja's 5000m Performances

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 10000m Performances

Sonja is eligible for an All-American Award! 

   

  View Sonja's Performances

   
2018 Outdoor Performances

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 5000m Performances

#8 World Ranked; #2 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2018 Indoor Performances

  View Sonja's 400m Performances

#11 World Ranked; #4 NCCMA Ranked; #4 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
2017 Outdoor Performances

  View Sonja's 400m Performances

#15 World Ranked; #3 NCCMA Ranked; #3 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#3 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2017 Indoor Performances

  View Sonja's 400m Performances

#11 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2016 Road Performances

  View Sonja's 5000m Performances

Sonja is eligible for an All-American Award! 

   

  View Sonja's 10000m Performances

Sonja is eligible for an All-American Award! 

   
2016 Outdoor Performances

  View Sonja's 800m Performances

#6 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   

  View Sonja's 5000m Performances

#8 World Ranked; #3 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2016 Indoor Performances

  View Sonja's 400m Performances

#12 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   
2015 Road Performances

  View Sonja's 1 Mile Performances

Sonja is eligible for an All-American Award! 

   

  View Sonja's Performances

   
2015 Outdoor Performances

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   
   

  View Sonja's 1500m Performances

#9 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#3 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 5000m Performances

#10 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2015 Indoor Performances

  View Sonja's 400m Performances

#13 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   

  View Sonja's 3000m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2014 Outdoor Performances

  View Sonja's 400m Performances

#15 World Ranked; #2 NCCMA Ranked; #2 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 800m Performances

#2 World Ranked; #2 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   

  View Sonja's 1500m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#5 World Ranked; #2 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 5000m Performances

#6 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2014 Indoor Performances

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1 Mile Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
2013 Outdoor Performances

  View Sonja's 800m Performances

#1 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   
   
   

  View Sonja's 1500m Performances

#2 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
   
   

  View Sonja's 3000m Performances

#4 World Ranked; #1 NCCMA Ranked; #1 United States Ranked 

Sonja is eligible for an All-American Award! 

   
2012 Outdoor Performances

  View Sonja's 800m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
2012 Indoor Performances

  View Sonja's 1 Mile Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
   
   
2011 Outdoor Performances

  View Sonja's 800m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
   
   
   
   
   
   

  View Sonja's 1500m Performances

#2 USA Ranked

Sonja is eligible for an All-American Award! 

   
   
   
   
   
   

  View Sonja's 1 Mile Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
   
2010 Outdoor Performances

  View Sonja's 800m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
   
   

  View Sonja's 3000m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
2009 Outdoor Performances

  View Sonja's 1500m Performances

#4 USA Ranked

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
2007 Outdoor Performances

  View Sonja's 800m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#1 USA Ranked

Sonja is eligible for an All-American Award! 

   
2006 Outdoor Performances

  View Sonja's 1500m Performances

#4 USA Ranked

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#4 USA Ranked

Sonja is eligible for an All-American Award! 

   
2005 Outdoor Performances

  View Sonja's 400m Performances

#15 USA Ranked

   

  View Sonja's 800m Performances

#3 USA Ranked

Sonja is eligible for an All-American Award! 

   

  View Sonja's 1500m Performances

#6 USA Ranked

Sonja is eligible for an All-American Award! 

   

  View Sonja's 3000m Performances

#5 USA Ranked

Sonja is eligible for an All-American Award! 

   

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